About

The GYROTONIC® method is exercise that works multiple systems of the body at once and creates balance. You move fluidly through multiple planes of motions, addressing every part of your body. You'll create strength and mobility in your body, while decompressing your spine and easing your mind. The classes incorporate circular movements that explore every possible movement of the body in a functional and strengthening way. GYROTONIC® is available worldwide and at every metropolitan city in the US and now Louisville. Classes are particular popular with clients who are looking to decompress and mobilize their spine, as well as high level athletes looking for an edge in performance such as dancers, swimmers, golfers, and Olympic athletes.